REF LIFE - LIFESTYLE
MIND (RULES)
BODY (MECHANICS)
BODY (MECHANICS)
Commitment begins in the mind...
Reduce Stress
Emotional Well-being
Self-Accountability
Balance
REST
BODY (MECHANICS)
BODY (MECHANICS)
BODY (MECHANICS)
Dedication shows in the body.
Hydration
Healthy Consumption
Active & Routine Movement (Conditioning)
REST
POSITION (COMMUNITY)
POSITION (COMMUNITY)
POSITION (COMMUNITY)
How effective you produce will be the product you provide to the community (sport, family, etc.)
Did you prepare?
Are you aware?
Who did you connect with?
What's your measure of growth?
Where have your placed your attention (time & energy)?
GAME DAY (OUTCOMES)
POSITION (COMMUNITY)
POSITION (COMMUNITY)
Fitness
- Dehydration Dehydration is something that needs to be taken more seriously. Referees are losing water during games and with enough water loss, (2% of body weight) their cognitive thinking could be impaired. This was research done on the football officials of the Southeastern Conference. Click here for the full Report
- Aerobic Training Aerobic training is the cornerstone of physical fitness because it enables the body to work longer, harder and achieve a quicker recovery. Best of all it burns calories and body fat! The secret to fat burning is increasing the heart rate to 65 to 90 percent of maximum capacity for 30 minutes. Review the Karvonen and Creek heart rate calculators below to determine heart rate capacity: Stevens Creek Karvonean Heart Rate Calculator>> information obtained from EBO
- Diet In summary, eating properly plays a significant role in decreasing weight gain. Therefore, try eating 4-5 small meals daily to keep the body burning calories. Also research articles on how eating effects the metabolism! Sports Nutrition Rev up your Metabolism>> information obtained from EBO
STANDARD OF OFFICIATING...
Elevate the Experience
Steady Ready!
As an official, the experience of the sport is not solely dictated by any one component, i.e. coaches, players, officials, fans. However, it is the responsibility of the officials to provide game management that lends to a positive experience of the competition. Officials are connected to everything and everyone included in that sport. Show up & Elevate the Game - Be the standard!